Before I worked with Jake, I didn’t have any idea I had many different parts of myself and that they communicated with each other. He taught me how to get into relationship with each and every one of these parts, and helped me get into choice about which ones showed up in the different areas of my life.
In creating this communication, I now have far greater choice of my actions and I’m not having circumstance dictate my life. Jake has helped me trace my trauma back to its very root and helped me create a version of it that empowered me rather than kept me stuck in past. Previously, checking in with myself was not something I was used to doing. Jake gave me the tools I needed to check in with myself on a very deep level. I have been able to see where I’m at and either accept it, or get into solution about making the changes necessary to get me to results I want.